MamaWave
Pregnancy yoga
Breathe, move and relax for birth.
Monday's, 7.30-8.45pm
Enford Village Hall, nr Pewsey, SN9 6DD
Wednesday's, 7.30-8.45pm
YMCA Andover, Smannell Rd, SP11 6YG
Stay fit and comfortable in pregnancy, relieve common aches and pains such as PGP/SPD, sciatica & heartburn and learn key tools of how to breathe, move and relax as you prepare for labour and birth.
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Suitable from 16 weeks if you are brand new to yoga or exercise, right up to full term. You're welcome to join earlier if you have a regular practice.
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All my venues are light, bright and airy with plenty of free and easy parking.
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Any questions please let me know: mamawaveyoga@gmail.com
Prices:
New clients 3 for 2 offer: £28
5 class pass £62.50 (valid for 6 weeks)
PAYG £14
MamaWave
Postnatal yoga
Relax, recharge & rebuild your strength safely
Mondays, 10.30am-11.30am
Enford Village Hall, Nr Pewsey & Netheravon, SN9 6DD
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Approx. 15 min drive from Bulford, Larkhill, Amesbury, Pewsey, Tidworth
Suitable anytime from 6 weeks post vaginal birth or 8 weeks post caesarean birth (once had GP check) all way up to when your baby is on the move.
Classes help you recover from pregnancy and birth, move and relax with personalised yoga flows to rebuild your fitness and strength - including finding your pelvic floor, building up your deep core - and help you to find some inner calm and community throughout early motherhood. Feel recharged!
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Baby is included in class too.
Suitable for babies up until they are crawling. No previous yoga experience needed.
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All my venues are light, bright and airy with plenty of easy parking nearby.
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Any questions please let me know: mamawaveyoga@gmail.com
Price:
6 week term £66 - Sept - Oct 2024
MamaWave
Women's yoga
Relax, reset & build your strength progressively
Coming soon
Each stage of motherhood has it’s ebbs and flows. It can be a wild ride! Whether you have a 1 year old, 5 year old or 15 year old, this class is for you!
I create space and community for you to find inner calm, strength and connect back to you, through gentle movement, meditation and breathwork.
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Feel more you, so you can be the calm, confident leader for your family. Even if you're not a mother, you're very welcome to join and benefit from all these nuturing practices. Suitable for beginners.
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All my venues are light, bright and airy with plenty of easy parking nearby.
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Any questions please let me know: mamawaveyoga@gmail.com
Prices:
5 class pass £50 (valid for 6 weeks)
PAYG £12.50
Recommendations
CHARLOTTE
I really do want to say a massive thank you for all your support and encouragement during the session, via email and WhatsApp - you were brilliant!
RACHEL
Lovely class. Really enjoyed the flow to focus of breathing through to movement and relaxation, really floated off at the end!
LUCIENNE
I like how you listen to how we are feeling to tailor the class to our needs... I always leave feeling relaxed and full of positivity.